{"id":1593,"date":"2023-02-05T08:34:43","date_gmt":"2023-02-05T08:34:43","guid":{"rendered":"https:\/\/www.chiquimibitacora.online\/?p=1593"},"modified":"2023-03-27T15:39:27","modified_gmt":"2023-03-27T15:39:27","slug":"tomar-el-sol-en-el-invierno-beneficios","status":"publish","type":"post","link":"https:\/\/www.chiquimibitacora.online\/index.php\/2023\/02\/05\/tomar-el-sol-en-el-invierno-beneficios\/","title":{"rendered":"Tomar el Sol en el Invierno. BENEFICIOS."},"content":{"rendered":"\t\t
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Tomar el sol en el invierno. Beneficios.<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00bfEs bueno tomar el sol en el invierno?<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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S\u00ed<\/b><\/span>,<\/span> <\/span><\/b>tomar el sol en invierno puede ser beneficioso para la salud. Aqu\u00ed te dejo algunos de sus beneficios.<\/span><\/p>


<\/b><\/p>

1. Mejora el estado de \u00e1nimo:<\/b><\/span> La exposici\u00f3n al sol aumenta la producci\u00f3n de serotonina, un neurotransmisor que mejora el estado de \u00e1nimo.<\/span><\/p>


<\/b><\/p>

2. Fortalece el sistema inmunol\u00f3gico:<\/b><\/span> La vitamina D producida por la piel al exponerse al sol fortalece el sistema inmunol\u00f3gico.<\/span><\/p>


<\/b><\/p>

3. Ayuda a regular el ritmo circadiano:<\/b><\/span> La luz solar ayuda a regular el reloj interno del cuerpo y mejorar el sue\u00f1o.<\/span><\/p>


<\/b><\/p>

4. Aumenta la energ\u00eda<\/b><\/span>: La exposici\u00f3n al sol puede aumentar la energ\u00eda y combatir la fatiga.<\/span><\/p>


<\/p>

5. Reduce el riesgo de enfermedades cr\u00f3nicas:<\/b><\/span> La vitamina D obtenida de la exposici\u00f3n solar puede ayudar a prevenir enfermedades cr\u00f3nicas como la osteoporosis y enfermedades del coraz\u00f3n.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00bfC\u00f3mo y cu\u00e1ndo es bueno tomar el sol en invierno?<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La mejor hora del d\u00eda para obtener los beneficios del sol en invierno es entre <\/span>media ma\u00f1ana y primera hora de la tarde.<\/b><\/span><\/p>

\u00a0<\/span><\/p>

El tiempo de exposici\u00f3n debe ser moderado, alrededor de<\/span> 15-20 minutos <\/b><\/span>al d\u00eda.\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Lo recomendable es tomarlo en la cara, las manos, los brazos y los pies, y sin protecci\u00f3n solar para conseguir los efectos de la<\/span> vitamina D<\/span>.<\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00bfC\u00faal es el sitio ideal para tomar el sol en invierno?<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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El lugar ideal para tomar sol en invierno es<\/span> un lugar abierto<\/b><\/span>, sin obst\u00e1culos para tomar la luz solar.\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Sin embargo, es importante <\/span>evitar <\/b><\/span>las superficies reflexivas como el hielo o la nieve, que pueden intensificar su efecto y da\u00f1arte.<\/span><\/p>

\u00a0<\/p>

En resumidas cuentas, lo m\u00e1s importante es no olvidarte de <\/span>aprovechar para tu salu<\/b><\/span>d<\/b><\/span> los beneficios de tomar el sol en invierno, pero recuerda que debe hacerse siempre con precauci\u00f3n y siguiendo las recomendaciones adecuadas para<\/span> evitar da\u00f1os a la piel y a la salud.<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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No te olvides de la naturaleza en el invierno.<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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S\u00ed, la naturaleza puede ser un <\/span>gran aliado en el invierno.<\/b><\/span> Un ba\u00f1o de bosque o shinrin-yoku es una forma de relajarse y <\/span>conectarse con la naturaleza,<\/b><\/span> incluso en invierno. Para disfrutar de un ba\u00f1o de bosque en invierno, puedes caminar en el bosque, rodearte de la naturaleza y prestar atenci\u00f3n a tus sentidos, como el olfato, la vista y el o\u00eddo. Incluso puedes hacerlo en un parque cercano o en un jard\u00edn bot\u00e1nico, y aun as\u00ed, puedes <\/span>sentir sus efectos positivos en tu bienestar.<\/b><\/span><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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M\u00ed experiencia.<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cuando los d\u00edas de invierno y el sol nos lo permite, forma parte de <\/span>mi rutina<\/b><\/span> estar al menos <\/span>1 hora al d\u00eda al sol.<\/b><\/span><\/p>

\u00a0<\/b><\/p>

Seg\u00fan lo que me pida el cuerpo, me llevo un libro o simplemente doy un paseo lento y reflexivo que me <\/span>ayuda a estar en calma.<\/b><\/span><\/p>

\u00a0<\/b><\/p>

De verdad, el d\u00eda es diferente, mi cuerpo est\u00e1 mucho m\u00e1s activo y mi<\/span> mente m\u00e1s optimista y creativa.<\/b><\/span><\/p>

\u00a0<\/p>

Prueba y lo notar\u00e1s.<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00daltimo dato a recordar.<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00a0<\/p>

La <\/span>Organizaci\u00f3n Mundial de la Salud<\/b><\/span> OMS, recomienda en invierno tomar el sol para sintetizar la <\/span>vitamina D<\/b><\/span> durante 20 o 25 minutos con el 20% del cuerpo expuesto que corresponde a <\/span>cara, cuello, brazos y pies<\/b><\/span>, al menos 2 o 3 veces a la semana.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

S\u00ed, tomar el sol en el invierno puede ser beneficioso para la salud. Aqu\u00ed te dejo algunos de sus beneficios,<\/p>\n","protected":false},"author":1,"featured_media":1639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,37,25,36],"tags":[],"class_list":["post-1593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tu-comida-es-tu-medicina-aprende-a-consumir-productos-de-la-temporada","category-la-naturaleza-te-proporciona-de-todo-desde-el-aire-que-respiras-medicina-alimentos-acercate-a-ella-y-deja-que-sea-tu-aliado-en-tu-bienestar","category-naturaleza","category-salud"],"aioseo_notices":[],"yoast_head":"\nTomar el Sol en el Invierno. BENEFICIOS. - Baños de Bosque % %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chiquimibitacora.online\/index.php\/2023\/02\/05\/tomar-el-sol-en-el-invierno-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomar el Sol en el Invierno. BENEFICIOS. - Baños de Bosque % %\" \/>\n<meta property=\"og:description\" content=\"S\u00ed, tomar el sol en el invierno puede ser beneficioso para la salud. 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