{"id":1394,"date":"2022-07-25T05:32:34","date_gmt":"2022-07-25T05:32:34","guid":{"rendered":"https:\/\/www.chiquimibitacora.online\/?p=1394"},"modified":"2023-03-22T16:28:44","modified_gmt":"2023-03-22T16:28:44","slug":"yoga-en-la-naturaleza-que-me-suma","status":"publish","type":"post","link":"https:\/\/www.chiquimibitacora.online\/index.php\/2022\/07\/25\/yoga-en-la-naturaleza-que-me-suma\/","title":{"rendered":"\u00abYoga en la Naturaleza\u00bb \u00bfQu\u00e9 me suma?"},"content":{"rendered":"\n
<\/span>\"YOGA
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<\/p>\n\n\n\n

Yoga en la Naturaleza, \u00bfqu\u00e9 me suma?<\/p>\n\n\n\n

Seguro que has o\u00eddo hablar de sus virtudes para tu salud, o es m\u00e1s, lo sueles practicar.<\/p>\n\n\n\n

\u00bfPero has disfrutado alguna sesi\u00f3n al aire libre, con tus cinco sentidos y percibiendo el aroma que hay en un bosque?<\/p>\n\n\n\n

Pues d\u00e9jame que te cuente, que es lo que te suma el practicarlo fuera de una sala cerrada.<\/p>\n<\/div>\n\n\n\n

\u00bfQu\u00e9 es el Yoga de la Naturaleza?<\/h2>\n\n\n\n

Estamos viviendo una cultura de acercamiento a la natura, y descubriendo de nuevo que tan bueno es para nuestras vidas.<\/p>\n\n\n\n

Yo he podido comprobarlo viviendo en el campo, te aseguro que no soy la misma de hace 9 a\u00f1os, y todo gracias por pasar parte de mi tiempo al aire libre y rodeada de agua y de los colores y aromas del bosque.<\/p>\n\n\n\n

El yoga en la naturaleza es una tendencia popular que se est\u00e1 poniendo al d\u00eda.<\/p>\n\n\n\n

Los entusiastas del yoga ahora buscan lugares para practicarlo que ofrezcan vistas panor\u00e1micas, aire fresco y una sensaci\u00f3n de tranquilidad.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

C\u00f3mo el yoga natural <\/strong>puede mejorar<\/strong> tu calidad de vida.<\/h2>\n\n\n\n

Tu pr\u00e1ctica de yoga<\/strong> en la naturaleza, multiplica <\/strong>sus beneficios.<\/p>\n\n\n\n

1. El ox\u00edgeno<\/strong> que respiras es puro<\/strong>, aumentando el prana, tu energ\u00eda vital.<\/p>\n\n\n\n

Al inhalar cogemos \u201cprana\u201d (energ\u00eda que nutre) y al exhalar desprendemos \u201capana\u201d (energ\u00eda que purifica).<\/p>\n\n\n\n

Sus principales fuentes de emanaci\u00f3n est\u00e1n en el sol, la tierra y el viento, algo que no tienes en una sala cerrada.<\/p>\n\n\n\n

2. Los est\u00edmulos sensoriales que percibes son muy beneficiosos, estar en la naturaleza agudiza tus sentidos<\/strong>.<\/p>\n\n\n\n

3. Como ya sabes, si te has dado alguna vez un ba\u00f1o de bosque, al inhalar los fitocidas<\/strong>, que son las sustancias vol\u00e1tiles org\u00e1nicas de los \u00e1rboles, plantas y hongos, te ayudan<\/strong> tambi\u00e9n a tu bienestar.<\/strong><\/p>\n\n\n\n

Yoga en la naturaleza, puerta de entrada a la conciencia<\/strong> y la claridad mental<\/strong><\/h2>\n\n\n\n

Est\u00e1 dise\u00f1ado para cultivar la calma <\/strong>y la atenci\u00f3n plena<\/strong>. El escenario al aire libre y los movimientos ligeros te ayudan a estar presente y atento, consiguiendo as\u00ed, claridad mental <\/strong>que te favorece<\/strong> en tu toma de decisiones<\/strong> de tu d\u00eda a d\u00eda.<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Te imaginas haciendo una meditaci\u00f3n<\/strong>, rodeada de \u00e1rboles, de sonidos de p\u00e1jaros, de la brisa fresca de la ma\u00f1ana, acariciando tu cara y empezando el d\u00eda con una sensaci\u00f3n incre\u00edble de calma<\/strong>.<\/p>\n\n\n\n

TE SIGO CONTANDO QUE M\u00c1S SUMA A TU VIDA…<\/h2>\n\n\n\n

Los beneficios de practicar yoga en la naturaleza, ya habr\u00e1s o\u00eddo hablar que son muchos.<\/p>\n\n\n\n

Se sabe que ayuda<\/strong> a las personas con la salud mental<\/strong>, la salud f\u00edsica<\/strong> y el bienestar social.<\/strong><\/p>\n\n\n\n

Se ha demostrado que reduce los niveles de estr\u00e9s y la presi\u00f3n arterial, aumenta la autoestima y la confianza, mejora la calidad del sue\u00f1o y disminuye la fatiga.<\/p>\n\n\n\n

Y por supuesto, practicar yoga al aire libre es una excelente manera de disfrutar de los beneficios de estar en la naturaleza.<\/p>\n\n\n\n

\u00bfYO PUEDO HACER YOGA EN LA NATURALEZA?<\/h2>\n\n\n\n

El yoga en la naturaleza es beneficioso <\/strong>para todo tipo de personas<\/strong>, ya sea que busquen paz mental o fuerza f\u00edsica; los yoguis y los no yoguis, encontrar\u00e1n lo que necesitan en el mundo natural.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00a1EL LUGAR IDEAL!<\/h2>\n\n\n\n

La naturaleza proporciona el escenario perfecto<\/strong> para desconectar del ritmo fren\u00e9tico de la vida y conectar con uno mismo. Tambi\u00e9n te desestresa y te favorece, ser m\u00e1s consciente de su entorno. Asimismo, ayuda a sentirse m\u00e1s vinculado con la naturaleza y sus elementos, lo que ha demostrado tener un efecto positivo en la salud mental.<\/p>\n\n\n\n

No solo es beneficioso para la mente, sino tambi\u00e9n, el cuerpo, ya que fortalece los m\u00fasculos, mejora el equilibrio, aumenta la flexibilidad y tu postura corporal, entre otros beneficios.<\/p>\n\n\n\n

Hacer yoga en espacios abiertos naturales,<\/strong> es una excelente manera de cuidarse, reconectarse con la naturaleza y disfrutar del frescor refrescante del aire libre.<\/p>\n\n\n\n

\u00a1Ahhh! Una cosa m\u00e1s<\/strong>. Si alguna vez has pensado que esto de hacer yoga es dif\u00edcil, es porque nunca lo has probado.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga en la Naturaleza, \u00bfqu\u00e9 me suma? Seguro que has o\u00eddo hablar de sus virtudes para tu salud, o es m\u00e1s, lo sueles practicar. \u00bfPero has disfrutado alguna sesi\u00f3n al aire libre, con tus cinco sentidos y percibiendo el aroma que hay en un bosque? Pues d\u00e9jame que te cuente, que es lo que te […]<\/p>\n","protected":false},"author":1,"featured_media":1397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25,24],"tags":[],"class_list":["post-1394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturaleza","category-yoga"],"aioseo_notices":[],"yoast_head":"\n"Yoga en la Naturaleza" \u00bfQu\u00e9 me suma? - Baños de Bosque<\/title>\n<meta name=\"description\" content=\"El yoga en la naturaleza te suma m\u00e1s beneficios que si lo haces en una sala cerrada. 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