{"id":1343,"date":"2022-05-04T10:26:54","date_gmt":"2022-05-04T10:26:54","guid":{"rendered":"https:\/\/www.chiquimibitacora.online\/?post_type=mec-events&#038;p=1343"},"modified":"2022-05-04T10:35:29","modified_gmt":"2022-05-04T10:35:29","slug":"bano-de-bosque-390-529-781-609-207","status":"publish","type":"mec-events","link":"https:\/\/www.chiquimibitacora.online\/index.php\/events\/bano-de-bosque-390-529-781-609-207\/","title":{"rendered":"Taller de Respiraci\u00f3n + Ba\u00f1o de Bosque 21 de mayo"},"content":{"rendered":"<blockquote>\n<h4><span style=\"color: #5a7124;\"><strong>TALLER DE RESPIRACI\u00d3N<\/strong><\/span><\/h4>\n<\/blockquote>\n<h5>Como respiras te sientes, o como te sientes respiras.<\/h5>\n<h5>Tus emociones y tu forma de respirar est\u00e1n conectadas, te afectan a nivel f\u00edsico y mental.<\/h5>\n<h5>El modo en que lo haces influyr en como te sientes, relajada, energ\u00edca&#8230;<\/h5>\n<h5><\/h5>\n<h5>Te ense\u00f1aremos algunas t\u00e9cnicas de respiraci\u00f3n para que pongas en pr\u00e1ctica en tu d\u00eda a d\u00eda y te ayuden a controlar el estr\u00e9s, activar tu energ\u00eda o relajarte.<\/h5>\n<p>&nbsp;<\/p>\n<hr \/>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #5a7124;\"><strong>\u00bfQU\u00c9 ES UN BA\u00d1O DE BOSQUE?<\/strong><\/span><\/h4>\n<h5><\/h5>\n<h5><span style=\"color: #999999;\">Un Ba\u00f1o de Bosque es una experiencia sensorial, con la naturaleza y contigo mismo, a trav\u00e9s de tus cinco sentidos y de tus emociones.<\/span><\/h5>\n<h5><span style=\"color: #999999;\">Te relaja, te ayuda a sentirte bien, y te llena de energ\u00eda.<\/span><\/h5>\n<h5><span style=\"color: #999999;\">Procede del Jap\u00f3n y su nombre original es\u00bbShinrin-yoku\u00bb, cuyo <span class=\"null\" data-card-id=\"null\" data-group=\"null\">significado<\/span> es \u00ababsorber la atmosfera del bosque\u00bb<\/span><\/h5>\n<h4><\/h4>\n<h4><\/h4>\n<h4><\/h4>\n<h4><span style=\"color: #5a7124;\"><strong>QU\u00c9 TE APORTA, QU\u00c9 TE SUMA.<\/strong><\/span><\/h4>\n<h5><\/h5>\n<h5>Es la formula probada para favorecer tu sistema inmune y alejarte del estr\u00e9s, mejorar tu bienestar y salud.<\/h5>\n<h6><strong><span style=\"color: #5a7124;\">M\u00c1S BENEFICIOS<\/span><\/strong><\/h6>\n<ul>\n<li>\n<h5>Te dar\u00e1 energ\u00eda<\/h5>\n<\/li>\n<li>\n<h5>Te aportar\u00e1 serenidad y claridad mental<\/h5>\n<\/li>\n<li>\n<h5>Mejorar\u00e1s el sue\u00f1o<\/h5>\n<\/li>\n<li>\n<h5>Reduciras la ansiedad<\/h5>\n<\/li>\n<\/ul>\n<h5><\/h5>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #5a7124;\"><strong>EN QU\u00c9\u00a0CONSISTE\u00a0 UN BA\u00d1O DE BOSQUE<\/strong><\/span><\/h4>\n<h5><\/h5>\n<h5>Es una experiencia grupal ( de 10 -15 personas). Dura entre 2 y 3 horas, en las cuales te invitar\u00e9 a pr\u00e1cticar una serie de actividades para conectar con el entorno y contigo mismo.<\/h5>\n<h5>Es apto para todos los publicos, el nivel de dificultad es nulo, es una actividad suave, moderada, un paseo muy lento y tranquilo.<\/h5>\n<h5>No es una gran distancia la que recorremos, entre 1 y 2 km.<\/h5>\n<h5><\/h5>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #744577;\"><strong><span style=\"color: #5a7124;\">A QU\u00cdEN VA DIRIGIDO<\/span><\/strong><\/span><\/h4>\n<h5><\/h5>\n<h5>A ti que quieres desconectar de tu rutina, de prisas y estr\u00e9s en tu d\u00eda a d\u00eda.<\/h5>\n<h5>A ti que quieres dedicarte tiempo, solo para ti y cargar tus pilas para continuar con fuerzas y alegr\u00eda.<\/h5>\n<h5><\/h5>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4><span style=\"color: #744577;\"><strong><span style=\"color: #5a7124;\">QUE LLEVAR EN TU MOCHILA<\/span><\/strong><\/span><\/h4>\n<h5><\/h5>\n<h5>No te olvides, ponte ropa c\u00f3moda, que te haga sentir libre.<\/h5>\n<h5>Un chubasquero, nunca est\u00e1 de m\u00e1s.<\/h5>\n<h5>Por supuesto agua<\/h5>\n<h5>Y todo lo dem\u00e1s, lo dejo a tu elecci\u00f3n.<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>TALLER DE RESPIRACI\u00d3N Como respiras te sientes, o como te sientes respiras. Tus emociones y tu forma de respirar est\u00e1n conectadas, te afectan a nivel f\u00edsico y mental. El modo en que lo haces influyr en como te sientes, relajada, energ\u00edca&#8230; Te ense\u00f1aremos algunas t\u00e9cnicas de respiraci\u00f3n para que pongas en pr\u00e1ctica en tu d\u00eda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1344,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"tags":[],"mec_category":[15,22],"class_list":["post-1343","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-bano-de-bosque","mec_category-tecnicas-de-respiracion"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Taller de Respiraci\u00f3n + Ba\u00f1o de Bosque 21 de mayo - Ba&ntilde;os de Bosque<\/title>\n<meta name=\"description\" content=\"Evento de Ba\u00f1o de Bosque, terapia forestal + taller de respiraci\u00f3n, en la reserva de CIjara. 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